Saturday, July 15, 2017

Weekly Roundup

Happy Saturday, I hope your weekend is going well and you all have something fun and exciting going on. Or that you'll just be able to sit back and relax. Here's the weekly roundup of posts for you today.

Trevon's work took us to Lagoon.

I shared some of my weird running habits.

Some of my favorite workouts are speed workouts now, here's why.

I also shared some tips for boosting your energy without using caffeine.

Then I talked about how Muscle Memory helps with running.

Have a great weekend, we will talk again on Monday!


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